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The purpose of the Yin Yang journal is to help you on a day to day basis for the next 8 weeks. Life is not always straight forward and has its challenges, so it’s good to get some of our negative thoughts and feelings down on paper, as well as the positives.

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Don’t let your challenges affect you. Good on you for recognising something wasn’t right. Because you are doing it, you are working towards your future, and by writing it down, you can look back and watch yourself grow.